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Sunday, October 11, 2026
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I'm the King of the Common Cold – and I Can Tell You Ways to Prevent It

Around this period a year ago, I ended up on a TV programme with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, however at that moment, to break the silence, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Reaction from the Three Performers

When I brought up my evening, this trio of troubadours in the waiting area did two things. First, they moved back a bit. Next, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they help briefly before admitting defeat. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. No improvement resulted, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to sanitize hands regularly during the cold months based on her explanation in addition, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of a preventive product through the nasal passages – even if healthy. Drastic. I like it. Moreover, she required a repeat application post-event with more spray of the product.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. There were downsides: the many containers I acquired, mislaid, bought again, found, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

The writer

Samantha Barber

Lena Visser is een ervaren pedagoog en moeder van twee, die haar passie voor kindontwikkeling deelt via KindScopeNow.

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